Move Better. Feel Stronger - Group Program for Active Adults

Improve Mobility, build athletic strength, & prevent injuries, all without bodybuilding or boring routines!

What is Included?

- 8 Group Sessions

- Full Movement & Mobility Assessment

-Functional Strength Training & Mobility

-Bonus: Pre-Sport Warm up Routine

SAVE YOUR SPOT!

FILL FORM BELOW

Testimonials

Kevin Boutier – Semi-Pro Golfer / Former Collegiate Golfer

“Before training with Manoah Made, I felt like I was hitting a wall with my swing and stability. After one summer, I’m rotationally stronger, more confident, and I even added 30 yards extra to my drives. This program changed the way I play.”

Johanna Espinal – Professional Soccer Player (National Honduran Team)

“As a Pro, I wanted to be in an environment that pushed me but also prioritized safety and real development. This program delivered. I came out stronger, more focused, and absolutely loved every session. Thank you for Keeping me Healthy!”